YMCA Group Ex.


To join our #ymca #FitFam…

Be prepared...

To burn all the calories

Have a blast

Bring our A-Game, together

Do exercises you'll love 

Party it up...

...First thing in the morning!

Class schedule:

5:30am on Tuesday and Thursday

9am, the third Saturday of every month.

At the Shasta Family YMCA in Redding CA


About this page:

Tucked into the mountains of far northern California (in Shasta County), is the city of Redding. This is where Dale Maynor is a personal trainer, teaching group exercise and fitness. Dale can be found on his Facebook fan page or teaching clients and classes at the Shasta Family YMCA, for the City of Redding Parks and Rec, and more.