Simply the best: Exercises for Skiing and Snowboarding The Ultimate Guide

Wake Boarding and Water Skiing

Agility Exercises

These exercises help with ski direction changes such as carving.

Lets get started:


snowboard-29970.png

How to do these exercises

Watch the Gifs

Read the instructions.

Don’t get hurt.

Bring it like a boss.

here

we

go!


Bosu Squats Wake Boarding and water skiing Balance strength endurance the best leg agility exercises.gif

Agility Exercises

BOSU squats

BOSU squats

What it works:

  • This exercise helps our balance in deeper squats

Who its for:

  • Helps us ride choppy snow

Pros:

  • Legendary effective

Cons:

  • Not for beginners: might lose balance and fall off the bosu ball

What it does:

  • Helps us surf the snow

How to do it:

  • As per GIF

q. How many calories do you burn when snowboarding?


bosu side to side balance  Wake Boarding and water skiing Balance strength endurance the best leg agility exercises.gif

Agility Exercises

Intermediate

Side to Side balance on BOSU ball

What it works:

  • It works all the muscles that control the skis when we weight shift: when we turn the skis (and carve the snowboard) we shift our weight onto one side

Who its for:

  • Skiiers and snowboarders

Pros:

  • Can be fun

Cons:

  • The bosu ball can be dangerous for beginners: learn how to use it without falling first

What it does:

  • Makes turns and carving a breeze

How to do it:

  • As per GIF

  • Keep you balance

  • Try to do this for 3 minutes

q. Is snowboarding safer than skiing?


Bosu front to back balance Wake Boarding and water skiing Balance strength endurance the best leg agility exercises.gif

Agility Exercises

Front to back balance on BOSU ball

should i include this?

Front to back balance on BOSU ball

What it works:

Who its for:

Pros:

Cons:

What it does:

How to do it:

  • As per GIF

q. Is snowboarding safer than skiing?



About this page:

Tucked into the mountains of far northern California (in Shasta County), is the city of Redding. This is where Dale Maynor is a personal trainer, teaching group exercise and fitness. Dale can be found on his Facebook fan page or teaching clients and classes at the Shasta Family YMCA, or the City of Redding Parks and Rec, and more.