More about what we do..


We have:

  • The best tummy flattening exercises on the planet
  • The best butt exercises, hands-down
  • Amazing cardio
  • Awesome eating plans
  • Fun crowd 
  • Fun, for days
"If you're wanting a great fitness class, look no further! Dale teaches an amazing class and always goes above and beyond helping his clients!"


We use top of the line, modern exercise equipment.


The Redding Rec. Center is large and open, with essential amenities, including:

  • Cubbies for our stuff
  • Large bathrooms
  • A room for kids to wait and play on their tablets


Weather permitting, outdoors exercise in the park obliterated fat and strengthens and times the whole body.

Redding recreations website