Upping our step game 

So our Fitbit game is:

Strong

On point

Winning.

jogging-2343558.jpg

Getting in our steps

Winning challenges

Here are some of the top exercises that will rack up the steps on our smart watches:

  • Without walking

  • Without running

  • Without cheating

Figure 8s in Boat pose fitbit steps abs workout core exercise.gif

Figure 8’s in Boat Pose

Racking up the steps

Our smart watches will love this exercise

Russian Twists fitbit steps abs workout core exercise.gif

Russian Twists

..with a medicine ball

Better. Watch. Out.

Russian Twists fitbit steps abs workout core exercise.gif

Russian Twists

..no-equipment-required

No Medicine ball? No problem.

Get extra steps, extra 6-packs.

We can do these anywhere.

Bicep Arm Curls fitbit steps abs workout core exercise.gif

Bicep Curls

Great Arms, extra steps

chest presses pectorals floor press fitbit steps abs workout core exercise.gif

Floor Press

Toning the arms and chest

Overhead Presses fitbit steps abs workout core exercise.gif

Overhead Presses

Keep those hands moving

We can also do this exercise:

  • Seated (in a chair)

  • Standing

running in place fitbit steps abs workout core exercise.gif

Running in Place

So elegant in it’s simplicity

Get steps fast, get decent cardio as well.

Shoulder Front Raises fitbit steps abs workout core exercise.gif

Shoulder Front Raises

Working the anterior deltoid (front of the shoulder)

Keeping those hands moving.

Shoulder Side Raises fitbit steps abs workout core exercise.gif

Shoulder Side Raises

Keeping those hands moving.

skull crushers triceps exercise fitbit steps abs workout core exercise.gif

Skull Crushers

Exercise for the Triceps (back of the arms)

Keeping those hands moving.

jumping jacks fitbit steps abs workout core exercise.gif

Jumping Jacks

Keeping those hands moving.

supine airplane pilates ball pass behind knees fitbit steps abs workout core exercise.gif

Airplane Ball Pass

For the core, the abs, the steps

Keeping those hands moving.

the 100 pilates  fitbit steps abs workout core exercise.gif

The 100

Pilates exercise for the abs

Keeping those hands moving.


Other fun exercise ideas for getting extra steps around the house (or work) (without cheating):

  • Play dance-able music and dance the day away 💃👯

  • Set a timer: get up and go for a brisk walk around the (yard) (house) (block) (etc) every few hours 🕐

  • Walk the dog 🐕

  • Chase a cat 🐈

  • Wash the dishes by hand (many people have hit their daily step goal by doing this)

  • Get Creative


FitBit Common Questions:

Q. How many steps are in a mile?

  1. About 2,000 steps (but it varies based on how long your legs are: short people take more steps and tall people take less steps because their legs, and stride are longer.

Q. How many miles is 10,000 steps?

  1. For most people it is just under 5 miles

Q. How many steps are in 3 miles?

  1. About 6,000 steps (depending on how tall you are)

Q. How long does it take to walk 1 mile?

  1. It takes as long as it takes: the fitter you are, the faster you are.

  2. If this is your first mile, plan on it taking between 18 and 24 minutes

Q. How many calories are burned in 10,000 steps?

  1. About 500 calories.

Q. How long does it take to walk 3 miles?

  1. Plan on spending at least an hour walking (less, if you are an experienced walker, more if you are new to the walk-your-way-to-fitness-plan)

Q. How does FitBit count steps?

  1. Magic.

Q. How accurate is the FitBit?

  1. It’s close enough to know if you’re getting moving.

  2. Close enough for government work

  3. Close enough for doing FitBit Challenges


A little bonus content: just for fun

How people cheat on Fitbit step challenges:

  • Attach it to a dog

  • Tape it to a power drill

  • Tape it to car rim

  • Attach to a child

  • Put it in the drier

  • Taping it to a fan

Intense 6 Pack Abs Workout
24.99 40.00

For Ripped Abs

Find out how much better your abs can get: try the real abs challenge.

6 weeks 18 Workouts

Instructions for each exercise

Follow along video or just use the GIF images and descriptions

Can do at home or at the gym (or anywhere, really).

3 HIIT Abs Workouts

3 Medicine Ball Workouts

3 Pilates Ball Workouts

3 Swiss Ball Workouts

3 No-Equipment-Required Workouts

3 Gliders Workouts

Add to Cart

For more abs exercises that will rack up the steps,check out our Intense 6-Pack Abs Workout Exercise Program.

These exercises are guaranteed to work your abs like gangbusters: in addition to really racking up the steps for our FitBit challenges (with real workouts that challenge your friends).

Basically crushing step challenges and abs challenges: who could ask for more?